Classes

Love Your Body. Love your Mind. Love your Life

We strive to offer over 25 weekly Studio Classes, including Signature Soul Vida Classes, Yoga and Meditation to Transform your body. Free your mind and Nurture your soul.

Soul Vida signature workouts use revolutionary  body mind exercise techniques to create the ideal balance of body mind fitness. The classes aim to inspire, transform and encourage wellbeing, while transforming the body.

Soul Vida classes are a results orientated fusion of yoga, pilates and martial arts core strengthening exercises to target all major muscles groups in the body.

A Soul Vida workout makes a wonderful  companion to yoga practice with its powerful, entrancing sense of flow.

Each Soul Vida™ Class begins with a stimulating Detox. Our detox sequence, prepares the body for a workout dissolving stress and  tension, encouraging dynamic stretching with conscious breathing, supporting whole body detoxification.

Each Soul Vida™ Class ends with restorative Zen.
Zen is a restorative mat sequence with a total focus that incorporates core balance and inner calm of body and mind. Zen is a way of being. The mat sequence engages core stability, abdominal strength and body-mind connection, preparing the way for deep meditation.

Develop vitality, strength, endurance and power in one age defying workout.

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Soul Vida™ Signature Classes:

SV - Sculpt

( Weight loss, Tone and Body Transformation and Inner calm)

SV-Sculpt is a fat burning and body shaping class is designed to create a strong lean body the Soul Vida way, incorporating functional flow, core strength and resistance training with hand weights and or resistance bands. Breakthrough limitations and stream line, tone, reshape and strengthen the upper and lower body to create your best body.

This class embodies the body centric focus of Pilates, with mind-body logic of Soul Vida. The class starts with a gentle detox sequence and ends with a lying down meditation, to help you unwind, restore and deeply relax.

This class is suitable for all levels.

Class duration: 1 hr

SV - Fit

( Core Strength, Power and Cardio Sculpting )

SV- Fit embodies whole body fitness, Strength and Balance An energising class filled with dynamic cardio boosting, strengthening moves for the body. Ride the power of the breath to connect and challenge your body and mind. Harness the power of muscular activation, functional flow and the precision of core alignment,  while you challenge your body on all levels. Be prepared to unleash your Inner Warrior. The class starts with a gentle detox sequence and ends with a lying down meditation,  to help you unwind, restore and deeply relax.

This class is suitable for All levels.

Class duration: 1hr

SV - Barre

(Body toning, core alignment, reshaping and inner balance)

A 45-minute express class designed to rejuvenate and intensely reshape the body.

The class utilises the best of selected Barre techniques and Soul Vida Body Mind logic
while being proven to reshape, tone, align and burn calories like no other.

Based on the principles of body mind fitness, we’ve created our own sequencing to take your energy, fitness and body transformation to new heights.

SV - Flow

Delivers: Vitality, Rejuvenating Flow, Anti-Aging and Inner calm

SV- Flow is our signature Anti – Ageing class reverses the effects of tension, stress and strain.
Turn back time with flowing choreographed movements, combining the very best of breath synchronised flow, dynamic stretching, body mind balance and core alignment..
The class starts with a gentle detox sequence and ends with a lying down meditation,
to help you unwind, restore and deeply relax.
This class is suitable for all levels.

Class duration: 1 hr

SV - Fusion

( Flexibility, Breath Awareness and Inner Balance )

SV-Fusion is a motivating yoga – flow inspired class incorporating the very best of modern
yoga practices and breath synchronised moves perfectly blended with the dynamic flow of
Soul Vida practice. This class begins with a gentle detox sequence, and flows into an invigorating practice, building stamina, strength, patience and flexibility. The class finishes with a lying down meditation, to help you unwind, restore and deeply relax.

Type of Class: Soul Vida signature class

This class is suitable for All levels.

Class duration: 1hr

Soul Power

Soul POWER Masterclass with Makita Gabriel

Our Founder, Makita Gabriel’s signature masterclass Soul Power is inspiring and filled with high energy flow sequences -the perfect combination of every aspect of Soul Vida Fitness Philosophy.
This class has a strong focus on fluid movement and breath, fused with a perfect combination of functional core with cardio, core building strength, inner power and presence.
This class is Pure ROCKET FUEL for body-mind-spirit transformation
Stretch the possibilities. Train your body. Nourish your Soul.

All Soul Vida classes are 60 minutes and Beginner friendly.

Sculpt & Soul

This calorie burning class fuses Soul Vida signature Sculpt, Flow and Barre workouts
with cardio – intensive and body sculpting moves for a whole body challenge.
Hand weights, resistance bands and a Ballet Barre are used to enhance your workout.

Open to all levels

Meditation

( Breath Awareness, Mental Calm, Inner Healing and Relaxation )

Soul Express - 45

Soul Express – 45 is Soul Vida’s signature range of 45 minute Meditations, uniquely designed for body, mind spirit wellbeing.

The class encourages deep relaxation and quiet introspection with a deeply soul nourishing guided meditation to help you dissolve stress, relax and renew body and soul, welcoming a sense of inner calm in today’s fast paced lifestyle.

Each meditation guides you into a peaceful oasis of relaxation, harmony, compassion, self -awareness and inner clarity of being. Suitable for everyone.

Delivers Mental Calm. Peace. Balance and Relaxation

This class is suitable for everyone

Class duration: 45 minutes

Soul Vida’s Urban Yoga Classes

Our Urban Yoga selection of classes are a perfect fit for anyone looking for creative inspiring classes. We love celebrating the body and heart of Yoga with Hatha, Vinyasa, and Yin inspired classes that are a great lifestyle choice for a busy world.

Yin / Yang

An energising mix of active and passive flows, incorporating Hatha, Vinyasa and Yin style yoga. The balance of Vinyasa blended sequences with longer held poses for synergy and inner balance, with deep stretching cultivating awareness, poise and inner calm.

Power Vinyasa

A power house mix of stronger vinyasa flow, for those seeking a more challenging and dynamic style of practice infused with breath synchronised transitions, building strength, stamina and flexibility.

Yoga Slow ( All levels )

Restorative Yin inspired slower paced yoga class focusing on breath and deeper relaxation.
Yin supports the integration of the body’s energetic system and fascia alignment, which is pivotal for deep relaxation, healing and body mind integration.
Perfect for all levels. Gentle flow.

Yoga Express

45 min General Yoga Class

Community Open Class

This is a community class open to everyone.
Our way of giving back to our community. These classes are $5 donation only.
Please share the love and bring your friends. Bookings essential.
Soul Vida’s Community class donations are distributed to local charities and worthwhile causes.

New Student Offer – Soul Starter

1 Month Unlimited Classes $65