The global fitness industry generates over $80.1 Billion every year, with the five most health conscious cities in the world being, Hong Kong, Tokyo, Copenhagen, Stockholm and Sydney. When it comes to Australia, on average 30% of Australian women participate in some fitness activity to keep...
Many of us have fallen in love with trampolines when we were kids. However, did you know that using a trampoline can bring just as much health benefits to adults as it brings happiness to the children? The health effects of a trampoline workout, also called...
Whether it’s the Jewish schvitz or the Mesoamerican “houses of heat”, individuals from all over the world link sweating to a plethora of health benefits. One relatively new contender in the sauna industry which proponents can’t get enough of is infrared sauna therapy. But what is...
The human body relies on a continuous supply of oxygen to thrive. Oxygen is required by every cell in your body to produce energy via the mitochondria – the powerhouses inside a cell. The earth’s atmosphere comprises of approximately 21% oxygen. Increased oxygenation does not only...
From drinking a gallon of water a day, to moisturizing your skin religiously every day to revitalize your skin – all of us have heard anti-aging advice from our mothers. This holds true for women across the world, regardless of their culture. Individuals from all over...